When Dieting, Not All Calories Are Created Equal

JMH

Emeritus, Contributor
Joined
Apr 2, 2012
Posts
7,197
A calorie is a calorie, goes the popular mantra. But now doctors and dieticians might have to eat those words.

Researchers have found that not all calories are created equal and that the types of calories you eat, particularly after losing weight, can have a profound effect on how efficiently your body burns calories and keeps off unwanted pounds.

http://www.livescience.com/21192-calories-not-equal-best-diets.html
 

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