Navigate to C:\Windows\System32\Config and locate the COMPONENTS file.
Please copy this file to your desktop.
Note: If you receive an error that this file is in-use, simply reboot your computer and try again.
Right-click on this file on your desktop and select Send To > Compressed (zipped) folder. This will create a file named COMPONENTS.ZIP on your desktop.
If the file is too large to upload here, upload the file to www.wetransfer.com and post the link in your next reply.
Rebooted and attempting to run windows update now and it was stuck @ downloading updates 0% so I deleted the software distribution folder and restarted the update and it's going but very slowly (10% after 20 plus minutes) but I'll leave it for now and follow up when finished. Thanks.