Temperatures look good.
Have you tried resetting your BIOS to see if some issue creeped up with your hardware/software configuration?
3 Ways to Reset Your BIOS - wikiHow
See Method 2 of the following guide to enter your BIOS:
How to Enter BIOS: 8 Steps (with Pictures) - wikiHow
You do not need to clear the BIOS with all three methods in the first link. Resetting to defaults (optimized defaults/setup defaults/etc.) through the BIOS user interface is sufficient.
If the above fails, have a go with
https://www.sysnative.com/forums/wi...c-latency-issues-wpa-windows-vista-7-8-a.html
For Step II, part 1. of that tutorial, use the Windows 10 ADK instead:
Download the Windows ADK
i cant do this step i get a error...
Finally type this line and press Enter:
xperf %userprofile%\Desktop\trace.etl
C:\Users\crz>xperf %userprofile%\Desktop\trace.etl
xperf: error: C:\Users\crz\Desktop\trace.etl: The parameter is incorrect. (0x80070057).
Microsoft (R) Windows (R) Performance Analyzer Version 10.0.14393
Performance Analyzer Command Line
Copyright (c) 2015 Microsoft Corporation. All rights reserved.
Usage: xperf options ...
xperf -help start for logger start options
xperf -help providers for known tracing flags
xperf -help stackwalk for stack walking options
xperf -help stop for logger stop options
xperf -help merge for merge multiple trace files
xperf -help processing for trace processing options
xperf -help symbols for symbol decoding configuration
xperf -help query for query options
xperf -help mark for mark and mark-flush
xperf -help format for time and timespan formats on the command line
xperf -help profiles for profile options