An update, so the problem is solely due to the motherboard I guess, ive updated the bios but it it didn't change anything but there is still a later version i can update to but amd recommends to no update if you have a pinnacle CPU which I have so I don't know what to do, I have set in my power plan to have the CPU minimum at a 100% but the clocks are still really low just by doing nothing, I really don't know what to do, also the main problem is that the clocks just drop so much randomly during any semi cpu intensive game.